Description: Ladies' Home Journal 100 Great Healthy Main Dishes helps you focus on good food and good health. Lean in every way but taste and nutrition, these main dishes contain 500 calories or less and no more than 15 grams of fat per serving. For your convenience, this book is designed with a hidden spiral binding to keep it lying flat and open while you cook. In this collection of recipes, you'll find: * 100 of our favorite main dishes-from family favorites to entertaining classics. All have been modified to trim the fat and calories. * Preparation and cooking times for every recipe, so you can plan ahead and put the dish on your table at exactly the right time. * Helpful symbols clearly indicating each recipe's degree of difficulty. * A nutrition analysis, including daily goals, for every recipe. And, to ensure the highest standard of quality, every recipe has been tested by our experts in the Ladies' Home Journal Test Kitchen.

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