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3-Minute Abs Isolation Definition Intensity Focus

by Kurt Brungardt

  • ISBN: 9780060952709
  • ISBN10: 0060952709

3-Minute Abs Isolation Definition Intensity Focus

by Kurt Brungardt

  • List Price: $12.95
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 03/01/1998
  • ISBN: 9780060952709
  • ISBN10: 0060952709
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Description: Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program that can be finished during a TV commercial break.
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