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7 Steps to a Pain-Free Life How to Rapidly Relieve Back and Neck Pain

by Craig Kubey

  • ISBN: 9780452282773
  • ISBN10: 0452282772

7 Steps to a Pain-Free Life How to Rapidly Relieve Back and Neck Pain

by Craig Kubey

  • List Price: $18.00
  • Binding: Paperback
  • Publisher: Penguin USA
  • Publish date: 10/01/2001
  • ISBN: 9780452282773
  • ISBN10: 0452282772
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Description: The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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