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Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

ISBN: 9780007106974
ISBN10: 0007106971

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Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

Binding: Hardcover
Publisher: Thorsons Publishers
Publish date: 01/01/2002
ISBN: 9780007106974
ISBN10: 0007106971

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Description: RESHAPE YOUR BODY AND TRANSFORM YOUR LIFE

In Body Power, top Pilates "RM" teacher Leslie Ackland presents quick, easy exercise sessions to tone every part of your body. Designed to give you a longer, leaner body and to work for all ages and levels of fitness, the exercises combine low-impact but high energy movements with realignment of posture to build your flexibility, stamina, and strength.

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Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

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