Total Yoga is a completely illustrated practical guide that reflects some of the most important developments in modern teaching -- the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation. Whatever your level of fitness and flexibility, Total Yoga is for you -- whether you are a complete beginner or already have some experience from classes.

More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform -- while more experienced students are shown how to progress to more challenging postures as they build up their skills.

The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical, and spiritual context, and its roots in ancient India.

Whatever your lifestyle, beliefs, or levels of flexibility and fitness, Total Yoga takes you step-by-step along the path to inner and outer calm.