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The Complete Idiot's Guide to Weight Training

by Johnson-Cane, Deidre A Cane, Jonathan

  • ISBN: 9780028631974
  • ISBN10: 0028631978

The Complete Idiot's Guide to Weight Training

by Johnson-Cane, Deidre A Cane, Jonathan

  • List Price: $18.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 12/01/1999
  • ISBN: 9780028631974
  • ISBN10: 0028631978
used Add to Cart $1.63
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Description: In the old days, a weight room was the exclusive realm of hardcore bodybuilders who communicated in grunts and aimed to be the size of small buildings. Now research tells us that weight-training can benefit everyone: it works in conjunction with aerobic activity to build lean body mass (in other words, muscle!), strengthen the heart, and burn fat. The Complete Idiot's Guide to Weight Training is a fun, easy to follow guide to pumping up for everyone, whether you're aiming to get ripped or just want a little tone. The book covers weight-training machines versus free weights; how to set one's weight and reps (and then adjust them as one progresses); the pros and cons of powders, potions, and other supplements like creatine; how to choose a personal trainer; and injury prevention. For both beginning and advanced weight-trainers, The Complete Idiot's Guide to Weight Training is one mega-sized gym buddy.
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Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
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Price:
$1.63
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All pages and cover are intact. Possible slightly loose binding, minor
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Seller: Off The Shelf
Location: Imperial, MO
Condition: Good
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The item shows wear from consistent use, but it remains in good condition and
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Price:
$2.51
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The item shows wear from consistent use, but it remains in good condition and
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Seller: HPB Inc.
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$3.37
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Emerald
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$3.93
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Ruby
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$4.50
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB Inc.
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
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Connecting readers with great books since 1972. Used books may not include
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Seller: Copperfield's Books
Location: Spring, TX
Condition: Good
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A very good reading copy. Can show some minor wear.
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A very good reading copy. Can show some minor wear.
Seller: HPB Inc.
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$4.77
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Diamond
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: Half Price Books Inc
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Ruby
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$4.77
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Emerald
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: Thomas Savage, Bookseller
Location: Krotz Springs, LA
Condition: Very Good
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Not Ex-Library Copy. Oversized Trade Paperback Edition. Good Copy. Binding Is Solid. Text Unmarked. Not Ex-Library Copy. Corners Slightly Bumped.
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Not Ex-Library Copy. Oversized Trade Paperback Edition. Good Copy. Binding Is Solid. Text Unmarked. Not Ex-Library Copy. Corners Slightly Bumped.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Very Good
Very Good condition.
Price:
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Comments:
Very Good condition.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Very Good
Very Good condition.
Price:
$9.05
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Very Good condition.
Seller: HPB-Ruby
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Price:
$9.55
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Seller: Montclair Book Center
Location: Montclair, NJ
Condition: Good
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pp. 352.
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$10.68
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pp. 352.
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