The Unofficial Guide to Quitting Smoking
- Binding: Paperback
- Publisher: MacMillan Publishing Company.
- Publish date: 02/01/2000
Description:
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it!
-- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors
-- Learn the different phases of addiction and make the life changes that can help them quit for good
-- Incorporate exercise, nutrition, and stress management into the smoking cessation process
-- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Expand description
-- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors
-- Learn the different phases of addiction and make the life changes that can help them quit for good
-- Incorporate exercise, nutrition, and stress management into the smoking cessation process
-- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Poquette's Books
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$19.86
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