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Description:
Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training excercises and menus based on the "1*2*3 Success Plan" to help anyone--regardless of age or fitness level--achieve results.
Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging_process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your home that will help you see and feel the benefits of a regular workout plan.
The Fit Factor includes: --Easy-to-understand information on the changing needs of your body as you age --10 no-sweat strength-training exercises to help you get strong --Cardiovascular workouts to make you fit --Great yoga and stretching exercises to keepyou flexible --Easy exercise plans to fit your schedule --A delicious and good-for-you menu plan based on Weight Watchers "1*2*3 Success Plan"
With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.