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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

  • ISBN: 9780028639833
  • ISBN10: 0028639839

The Complete Idiot's Guide to the Pilates Method

by Karon Karter

  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 12/01/2000
  • ISBN: 9780028639833
  • ISBN10: 0028639839
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License: lifetime
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You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferrable. More details can be found here. May come without consumable supplements like access codes, CD's, or workbooks.
Description: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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