Description: For millions of people, asthma is an inescapable and potentially life-threatening fact of everyday life. Dr. Kathryn Shafer, herself a longtime asthma sufferer, has developed a unique method with colleague Fran Greenfield that shows how people can use the healing powers of the mind to escape the limitations of asthma. This 21-day, self-guided program helps readers understand and overcome the causes of breathing disorders and break the thought patterns and emotional responses that perpetuate them. Whether used to complement conventional medical therapies or as a medication-reducing alternative, the methods taught by Shafer and Greenfield offer new hope for asthma sufferers -- including children -- everywhere.

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