Ride the Tiger to the Mountain Tai Chi for Health
- Binding: Paperback
- Publisher: Perseus Books Group
- Publish date: 06/01/1989
Description:
T'ai Chi Ch'uan is an 'inner martial art, ' a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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