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Physical Fitness and Wellness

by Greenberg, Jerold S. A Greenberg, Jerrold S.

  • ISBN: 9780205275212
  • ISBN10: 0205275214

Physical Fitness and Wellness

by Greenberg, Jerold S. A Greenberg, Jerrold S.

  • List Price: $51.00
  • Binding: Paperback
  • Edition: 0002
  • Publisher: Benjamin-Cummings Publishing Company
  • Publish date: 12/01/1997
  • ISBN: 9780205275212
  • ISBN10: 0205275214
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Description: Coverage of nutrition, weight control, stress management, chemicals and drugs, heart disease, cancer, and exercise injuries make this book valuable to anyone interested in his or her physical well-being. Unique coverage includes a separate chapter on behavior change and motivational strategies with additional material throughout, as well as a separate chapter on women and fitness. In addition, misconceptions about fitness and diversity issues are integrated throughout the book. New material on sexually transmitted diseases, nutrition and a new appendix with the Surgeon General's Report on Physical Activity & Health has also been added.
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