Description: The principle known as food combining was devised earlier this century by an American surgeon named William Hay. The Hay diet involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using language that explains the diet as simply as possible, this book allows people with digestive problems to adapt their everyday eating pattern to the Hay diet with basic advice on selecting meals and menus. This diet may also alleviate the common but often unrecognized symptoms of hypoglycemia and candida. Following the basics of food combining will be enormously beneficial to those whose health has deteriorated because of digestive problems.

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