Facing and Fighting Fatigue a Practical Approach
- Binding: Paperback
- Publisher: Yale Univ Pr
- Publish date: 06/01/1998
The book offers valuable advice on:
-- how to improve your sleep;
-- ways to find understanding and sympathetic doctors;
-- self-help techniques to manage stress (the role of exercise, relaxation, and coaches);
-- the best medicines and ancillary techniques used by expert physicians to treat severe fatiguing illness;
-- the efficacy of alternative medicines;
-- ways for those with severe and chronic fatigue to cope with their own illness;
-- and more.
"An instructive and informative volume that offers a number of suggestions to explain and remedy fatigue problems". -- Fred Friedberg, author of Coping with Chronic Fatigue Syndrome: Nine Things You Can Do
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