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Staying at the Top of Your Game: a Man's Guide to Peak Performance

by Gower, Timothy

  • ISBN: 9780380800360
  • ISBN10: 0380800365

Staying at the Top of Your Game: a Man's Guide to Peak Performance

by Gower, Timothy

  • List Price: $13.50
  • Binding: Paperback
  • Publisher: Avon Books
  • Publish date: 12/01/2004
  • ISBN: 9780380800360
  • ISBN10: 0380800365
used Add to Cart $2.18
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Description: "Staying At The Top of Your Game" is a practical, accessible guide to your body's major systems and how to keep them running in perfect shape. It offers scores of answers to important health and nutrition questions, and numerous fitness options. Designed to keep you in peak condition, this book outlines prescriptive plans for realistic workout sessions and goals, and nutritional guidelines that offer your palate diversity. Reinforced by sample menus and easy-to-follow workout routines, plus comprehensive lists of reliable resources to turn to for further information on specific topics, this invaluable handbook covers all the bases. From aerobics to zinc in your system, this is the ultimate handbook for keeping yourself performing at peak efficiency -- no matter what your age.
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Seller: Neil Shillington
Location: Hobe Sound, FL
Condition: Good
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0380800365. Ex-Library; 1.25 x 8.25 x 5.5 Inches; 345 pages.
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$2.18
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0380800365. Ex-Library; 1.25 x 8.25 x 5.5 Inches; 345 pages.
Seller: HPB-Ruby
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: jhsbooks2
Location: Foley, AL
Condition: Very Good
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Book is completely new and unused, but has acquired light shelf wear during warehouse storage. That's why it's discounted. Book has slight creased bottom left back corner.
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$6.08
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Book is completely new and unused, but has acquired light shelf wear during warehouse storage. That's why it's discounted. Book has slight creased bottom left back corner.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition.
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Good condition.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Good
Good condition.
Price:
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Good condition.
Seller: Robinson Street Books
Location: Binghamton, NY
Condition: Like New
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Prompt shipment, with tracking. Fine. First edition.
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Prompt shipment, with tracking. Fine. First edition.
Seller: Basement Seller 101
Location: Cincinnati, OH
Condition: New
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