Description: Scientists and Researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone live longer and enjoy lower rates of coronary heart disease and other chronic conditions including diabetes and cancer. This essential book is the perfect introduction to this succulent way of eating. The only book to provide in-depth nutritional information about the properties and benefits of each food category, The Mediterranean Diet offers a 7-day eating plan filled with savory meals -- including such delights as Moroccan vegetable stew, Macedonia fruit salad, eggplant parmesan, French cassoulet, banana bread, and home-made custard. Plus it includes a 3-day exercise plan to get you started on the road to good health.

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