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Rock Hard! Supernutrition for Bodybuilders

by Robert Kennedy

  • ISBN: 9780446370448
  • ISBN10: 0446370444

Rock Hard! Supernutrition for Bodybuilders

by Robert Kennedy

  • List Price: $19.99
  • Binding: Paperback
  • Publisher: Lightning Source Inc
  • Publish date: 04/01/1987
  • ISBN: 9780446370448
  • ISBN10: 0446370444
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Description: If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
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