The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
- Binding: Hardcover
- Publisher: Free Press
- Publish date: 01/01/2001
In Taming Bad Thoughts, Baer draws on his own groundbreaking research (as well as that of his colleagues) and looks at neurological, psychological, evolutionary, Freudian, and religious theories to get to the heart of what causes these thoughts. While most people who suffer from bad thoughts never act on them, he explains the warning signs of thought crossing into action. He provides sufferers with information on how to get help through medication and non-medication treatments or self-help, and explains effective non-medication and self-help methods (exposure and cognitive therapy). Baer includes scales for measuring improvement, information on what to do if your bad thoughts return, what to tell your loved ones about your bad thoughts, and how to finda therapist if you aren't able to control the thoughts on your own. Most importantly, Baer gives the sufferer a way to find peace of mind from bad thoughts.
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