Pain Free at Your PC
- List Price: $17.00
- Binding: Paperback
- Publisher: Bantam Dell Pub Group
- Publish date: 11/01/1999
Description:
For the millions of North Americans who spend hours every day working, living, and even playing with computers, it is no surprise that extended PC use is blamed for repetitive stress injuries: carpal tunnel syndrome, neck strain, back pain, and more. What is surprising is the speed at which these painful conditions have become the #1 workplace injuries reported. But there is no need to live with that pain. Pete Egoscue's revolutionary program of simple stretches and exercises is designed specifically to make all of us "Pain Free at Your PC".
Expand description
Pete Egoscue has shown corporations, schools, championship sports teams, and thousands of individuals how to stay pain free, without investing in expensive ergonomic devices or resorting to surgery or drug therapies. "Pain Free at Your PC" will show readers how to:
-- prevent and reverse repetitive stress injuries
-- relieve carpal tunnel syndrome and end chronic pain
-- ease eyestrain ... really!
By following the easy instructions and line illustrations throughout, anyone who comes in contact with a keyboard or mouse can benefit from "Pain Free at Your PC".
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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