Mastering Your Moods Yow to Recognize Your Emotional Style and Make It Work for You
- Binding: Paperback
- Publisher: Simon & Schuster
- Publish date: 01/01/1995
Description:
The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs.
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