Dieting With the Duchess Secrets and Sensible Advice for a Great Body
- List Price: $18.95
- Binding: Paperback
- Publisher: Simon & Schuster
- Publish date: 01/01/2000
Dieting with the Duchess addresses the physical as well as the psychological aspects of creating a healthier lifestyle, including:
-- Coming to grips with food issues
-- Taking responsibility for one's actions, health, and life
-- The basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc.
-- Finding -- and sticking to -- a fitness routine that fits your lifestyle, including tips on creating a balanced regimen
-- How losing weight can enhance self-esteem and self-acceptance
A bonus four-week eating plan and seventy five delicious, easy-to-prepare recipes (l.2.3 Success "RM" Weight Loss Plan Points "RM" values included) provide readers with a model for matching the elegant, everyday style of the Duchess herself.
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