Description: Mr. Food has always said that moderation is the key to better eating. Now, he offers 250 recipes with a little less fat, salt, and sugar, and fewer calories, yet still bursting with flavor! There's everything to make your mouth water, from T.V. snacks like Roasted Pepper Dip and Italian-Style Nachos to meal-starters and go-alongs including Honey-Mustard Dressing, Southern Slaw, Creamy Mushroom Soup, and Mixed-up Roasted Vegetables. You'll be surprised by how many of your favorite dishes are here, from Beefy Fried Rice and Mardi Gras Jambalaya to Turkey Pot Pie and Lemon-Roasted Chicken. Of course, there are some dynamite meatless recipes, too, like Carefree Vegetable Chili, Fresh Veggie Burgers, and Spicy Baked Linguine. And who said you can't enjoy yummy desserts without feeling guilty? Indulge in all kinds of treats, from Bite-Sized Chocolate Chippers to Apple Cream Pie. Mr. Food also shares extra-helpful tips on eating lighter at home and away, shopping smarter, and making sense of food labels.

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