Near Fine White wraps. Slight shelfwear to cover edges.

Near Fine White wraps. Slight shelfwear to cover edges.

First Edition, Ex-Library, 2000. Mild shelf wear & clear tape along edges of

First Edition, Ex-Library, 2000. Mild shelf wear & clear tape along edges of cover. Library stamps, lightly aged pages, no marks in text. Description: For the one in four Americans who suffer from common digestive woes, a medical doctor presents a proven program that can bring relief without expensive medication. ""You Mean I Don't Have to Take Medicine for That? "" If you're one of the millions plagued by such annoying, embarrassing gastrointestinal conditions as heartburn, gas, bloating, stomach pain, acid reflux, and irritable bowel syndrome, here's a proven program that spells relief--without the need for expensive medicine. Gary Gitnick, M.D., one of the country's most renowned gastroenterologists, offers the first comprehensive guide to help you discover which foods hurt and which foods heal; exercise GI distress away; cope with the stress that triggers discomfort; and more. Features include: How to determine whether medication is really necessary, How to ferret out the dietary culprits causing you distress, How to create a personalized food guide pyramid, The vital connection between exercise and GI health. Complete with a resource section as well as Dr. Gitnick's ten rules to ""get your gut out of that rut, "" Freedom From Digestive Distress will help you save money, put you in charge of your health and wellness, and put you on the road to a more confident, comfortable, and healthful future.