Overcoming Anorexia Nervosa a Self-Help Guide Using Cognitive Behavioral Techniques
- Binding: Paperback
- Publisher: New York Univ Pr
- Publish date: 12/01/2001
Description:
Overcoming Anorexia is an indispensable guide for sufferers, their friends and families, those in the helping professions, and anyone seeking a better understanding of this disorder.
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It incorporates insights from cognitive behavioral therapy, which has been established internationally as a key method for helping overcome longstanding conditions such as anxiety, depression, panic attacks, and eating disorders.
This self-help guide is written expressly for those who want to tackle their problem on their own, without formal treatment. Written by an expert clinical psychologist, it is meant to help readers to take control of their own recovery. It offers a complete step-by-step program to recovery, using clinically proven cognitive therapy methods.
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