Get Fit While You Sit: Easy Workouts from Your Chair
- List Price: $22.95
- Binding: Hardcover
- Publisher: Hunter House (CA)
- Publish date: 01/01/2007
Description:
Charlene Torkelson offers a unique, low-impact program that can be done completely from a chair. The safe, effective workouts are perfect for people who need exercise but cannot place undue stress on their cardiovascular systems or bones and joints. The book includes: easy-to-follow directions; photographs for each exercises that can be done with or without weights; and a checklist for monitoring progress.
Expand description
After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.
Please Wait