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A Woman's Book of Power: Using Dance to Cultivate Energy and Health in Mind, Body, and Spirit

by Andes, Karen

ISBN: 9780399523724
ISBN10: 0399523723

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A Woman's Book of Power: Using Dance to Cultivate Energy and Health in Mind, Body, and Spirit

by Andes, Karen

Binding: Paperback
Publisher: Perigee Books
Publish date: 01/01/1998
ISBN: 9780399523724
ISBN10: 0399523723

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new Add to Cart $105.81

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Description: Always at the forefront of health and physical fitness, renowned teacher-trainer Karen Andes has reinvented exercise for women by re-introducing dance as a source of both aerobic and spiritual fitness. This easy to understand, step-by-step guide explores the round, soft movements that feel more natural to the female body. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement which draws on our ancient past and serves our modem lives.

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A Woman's Book of Power: Using Dance to Cultivate Energy and Health in Mind, Body, and Spirit

by Andes, Karen

A Woman's Book of Power: Using Dance to Cultivate Energy and Health in Mind, Body, and Spirit

by Andes, Karen

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