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Addiction-Free Naturally Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs

by Brigitte Mars

ISBN: 9780892818921
ISBN10: 0892818921

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Addiction-Free Naturally Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs

by Brigitte Mars

List Price: $16.95
Binding: Paperback
Publisher: Inner Traditions
Publish date: 02/01/2001
ISBN: 9780892818921
ISBN10: 0892818921

used Add to Cart $10.58

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new Add to Cart $13.98

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Description: Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders -- as well as causing nutritional deficiencies, fatigue, and depression.

Addiction-Free -- Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.

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Addiction-Free Naturally Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs

by Brigitte Mars

Addiction-Free Naturally Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs

by Brigitte Mars

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