Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
- List Price: $14.00
- Binding: Paperback
- Publisher: Quill
- Publish date: 07/01/1999
Description:
It's never too late (or too early!) to Age-Proof Your Body! Nutrition and health authority Elizabeth Somer, M.A., R.D., reveals the latest research showing that we can add more vibrant years to our lives by making a few simple changes in what we eat and how we move. She shares the easy diet, recipes, fitness, supplement plans, and mental outlook that promote long life, with hundreds of tips and ideas to give us a quick start on feeling great in as little as one month! Readers can improve immunity, decrease their risk for numerous diseases, protect their vision, sharpen their minds, increase endurance and strength, and enhance their sex life.
Expand description
Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, Age-Proof Your Body hands you the tools to do exactly that.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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BookHolders
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Very Good |
$1.59
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Half Price Books Inc
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Very Good
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$5.06
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Wonder Book - Member ABAA/ILAB
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Good |
$6.17
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Ergodebooks
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Good |
$7.95
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Robinson Street Books
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Very Good
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$39.37
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