Alberto Salazar's Guide to Running
- List Price: $19.95
- Binding: Hardcover
- Edition: 1
- Publisher: International Marine/Ragged Mountain Press
- Publish date: 01/01/2007
Description:
Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
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