Description: In this groundbreaking and life-saving guide, Dr. Redford Williams confirms how hostility is not only a serious barrier to happiness, but can also lead to heart disease and other life-threatening illnesses. Offering 17 practical strategies, including the use of tolerance, forgiveness, thought-stopping, meditation, and listening, Anger Kills helps translate theory into meaningful action to dispel feelings of anger before they become dangerously unhealthy. Practical and successful methods help readers assess the degree to which hostility, cynicism, and aggression rule their lives and how to keep track of angry feelings. Skillfully combining solid scientific research with empathic insights into human relationships and caring, Anger Kills provides the guidelines for living a happier and healthier life.

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