Anger Kills Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
- Binding: Paperback
- Publisher: Harpercollins
- Publish date: 12/01/1998
Description:
In this groundbreaking and life-saving guide, Dr. Redford Williams confirms how hostility is not only a serious barrier to happiness, but can also lead to heart disease and other life-threatening illnesses. Offering 17 practical strategies, including the use of tolerance, forgiveness, thought-stopping, meditation, and listening, Anger Kills helps translate theory into meaningful action to dispel feelings of anger before they become dangerously unhealthy. Practical and successful methods help readers assess the degree to which hostility, cynicism, and aggression rule their lives and how to keep track of angry feelings. Skillfully combining solid scientific research with empathic insights into human relationships and caring, Anger Kills provides the guidelines for living a happier and healthier life.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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