Description: The Sports Touch System is THE SECRET WEAPON OF THE 90s! It is a comprehensive & concise system of seven techniques. They are Diaphragmatic Breathing. Acupressure, Self-Lymphatic Massage, Stretching, Nutrition, & Herbology. Plus numerous extra tips. Through a sequence of steps an "Athletic Ritutal" is specifically designed & tailored to fit the athlete's lifestyle & sport. This book is for both recreational & professional athletes of all ages. "I have integrated Kate's routine into a daily ritual, which I used during both the 1988 & 1992 Olympic Games & the results were impressive," boasts Bob Ctvrtlik, a member of the U.S.A. Olympic Volleyball Team. "Not only did we win the Gold Medal, but my level of energy didn't wane during the entire twenty-one days." These techniques will promote a stronger immune system, stress reduction, prevent injury, a better functioning & more energized body & mind, &--most important--A FASTER RECOVERY TIME FROM SORE MUSCLES. It is a proven system, GUARANTEED to Increase Performance, Stamina, Energy & Shorten Recovery Time. It gives the athlete the critical edge, the difference between winning & losing! This is a great book for all athletes, coaches & trainers on how to design an "Athletic Ritual" & ensure the best performance for the athlete.

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