Awakening the Spine the Stress-Free Yoga That Works With the Body to Restore Health, Vitality and Energy
- List Price: $23.99
- Binding: Paperback
- Edition: 2
- Publisher: Harpercollins
- Publish date: 11/01/1995
Description:
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
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