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Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

by Miller, Peter M. A

  • ISBN: 9780446674416
  • ISBN10: 0446674419

Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

by Miller, Peter M. A

  • List Price: $19.99
  • Binding: Paperback
  • Publisher: Warner Books
  • Publish date: 11/01/1999
  • ISBN: 9780446674416
  • ISBN10: 0446674419
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Description: Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
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Seller: Owls Books
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Seller: Half Price Books Inc
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