Boot Camp: Be All You Used to Be: the Sergeant's Fitness and Nutrition Program
- List Price: $14.00
- Binding: Paperback
- Publisher: Fireside Books
- Publish date: 12/01/2008
Description:
Forget fad diets and the latest trendy workouts. "The Sarge" knows what's good for you, and he explains it all in Boot Camp, an exercise program that returns to the basics. Based on a regimen that has worked for thousands of real-life civilians, the Sergeant's program shows how to achieve fitness and fat reduction in as little as three weeks.
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A series of self-administered tests helps recruits determine where they rank on the fitness scale. Then the training begins: in 15 work-out sessions, readers learn warming-up, proper jogging techniques, and the secrets of performing crunches, pull-ups, and push-ups. The sessions take only 45 minutes each, and require no special equipment.
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