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Breath; the Essence of Yoga: a Guide for Inner Stillness

by Sabatini, Sandra

  • ISBN: 9780007102983
  • ISBN10: 0007102984

Breath; the Essence of Yoga: a Guide for Inner Stillness

by Sabatini, Sandra

  • List Price: $19.95
  • Binding: Paperback
  • Publisher: Thorsons Publishers
  • Publish date: 01/01/2007
  • ISBN: 9780007102983
  • ISBN10: 0007102984
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Description: As water purifies our skin, the breath is capable of cleansing our whole being. We inhale over 20,000 times per day, yet many of us are not aware of how to connect to our breath -- the connection includes such benefits as a feeling of lightness, renewed energy, greater calmness and clarity of mind, and purification at a deep level.

Beautifully illustrated with intricate black and white line drawings, this book is full of insights and images to help you learn how to listen to the breath. Whether you are a complete beginner or already practice some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

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0007102984 good condition, pages are clean and free of markings, light wear to corners and edges, ships same day or next.
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