Breath; the Essence of Yoga: a Guide for Inner Stillness
- Binding: Paperback
- Publisher: Thorsons Publishers
- Publish date: 01/01/2007
Description:
As water purifies our skin, the breath is capable of cleansing our whole being. We inhale over 20,000 times per day, yet many of us are not aware of how to connect to our breath -- the connection includes such benefits as a feeling of lightness, renewed energy, greater calmness and clarity of mind, and purification at a deep level.
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Beautifully illustrated with intricate black and white line drawings, this book is full of insights and images to help you learn how to listen to the breath. Whether you are a complete beginner or already practice some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
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