Building the Total Athlete: Strength Training and Physical Conditioning for Junior and Senior High School Athletes
- Binding: Spiral-bound
- Publisher: Prentice Hall
- Publish date: 01/01/2003
Description:
This practical resource gives coaches and P.E. teachers a comprehensive strength training and conditioning program for boys and girls focusing on the unique requirements of different sports, plus an aerobics program, flexibility exercises, and nutritional emphasis that result in optimal performances for longer periods of time and help minimize injuries.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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