Chi Fitness: a Workout for Body, Mind, and Spirit; Movements and Meditations for Enhancing the Power of Your Life Force Energy
- Binding: Hardcover
- Publisher: HarperResource
- Publish date: 07/01/2001
Description:
Bringing ancient Eastern practices to the West, Chi Fitness unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making, to higher self-esteem.
Expand description
Co-authors Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact, and invigorating movements and meditation techniques. Chi Fitness powerfully combines a physical and spiritual workout that creates total health and well-being with a holistic approach that unifies mind, body, and spirit.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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