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  • ISBN: 9780060197278
  • ISBN10: 0060197277

Chi Fitness: a Workout for Body, Mind, and Spirit; Movements and Meditations for Enhancing the Power of Your Life Force Energy

by Benton, Sue Denbaum, Drew

  • List Price: $25.00
  • Binding: Hardcover
  • Publisher: HarperResource
  • Publish date: 07/01/2001
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Description: Bringing ancient Eastern practices to the West, Chi Fitness unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making, to higher self-esteem.

Co-authors Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact, and invigorating movements and meditation techniques. Chi Fitness powerfully combines a physical and spiritual workout that creates total health and well-being with a holistic approach that unifies mind, body, and spirit.

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