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Complete Idiot's Gde.To T'ai Chi+qigong

by DOUGLAS

  • ISBN: 9780028629094
  • ISBN10: 0028629094

Complete Idiot's Gde.To T'ai Chi+qigong

by DOUGLAS

  • List Price: $18.95
  • Edition: 99
  • Publisher: 94,ALPHA BKS
  • Publish date: 01/01/2000
  • ISBN: 9780028629094
  • ISBN10: 0028629094
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Description: This step-by-step guide shows how to get started doing T'ai Chi, from choosing an instructor; to learning the 64 basic postures; to creating 10 minute routines that can be done at home, at work, or anywhere.
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