Error title
Some error text about your books and stuff.
Close

Comprehensive Wellness for Firefighters : Fitness and Health Guide for Fire and Rescue Workers

by Jon Pearson; John Hayford; Wendi Royer

  • ISBN: 9780471287094
  • ISBN10: 0471287091

Comprehensive Wellness for Firefighters : Fitness and Health Guide for Fire and Rescue Workers

by Jon Pearson; John Hayford; Wendi Royer

  • List Price: $166.50
  • Binding: Paperback
  • Publisher: John Wiley & Sons
  • Publish date: 08/01/1995
  • ISBN: 9780471287094
  • ISBN10: 0471287091
used Add to Cart $17.45
You save: 90%
Marketplace Item
new Add to Cart $145.73
You save: 12%
FREE economy shipping!
Description: The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively evaluate their current level of physical fitness in order to monitor their future progress; select exercise options that best meet their preferences, needs, and objectives; develop strategies and personal action plans that promote and improve total health and fitness; and adopt a long-term commitment to a physically and mentally healthy lifestyle.
Expand description
Seller Condition Comments Price  
Seller: secondsale
Location: Montgomery, IL Ask seller a question
Condition: Good
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Price:
$17.45
Comments:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Seller: GoodDealsOnUsedBooks
Location: Montgomery, IL
Condition: Good
Shipping Icon
0471287091 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Price:
$19.63
Comments:
0471287091 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: New
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$26.14
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: Good
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$27.52
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).