Conditioning for Outdoor Fitness: a Comprehensive Training Guide
- List Price: $21.95
- Binding: Paperback
- Publisher: Mountaineers Books
- Publish date: 07/01/1999
Description:
Whatever your outdoor sport, whatever your skill level or age, Conditioning for Outdoor Fitness is the only training guide you'll need to get in shape for your favorite activity -- and once in shape, to achieve higher levels of physical performance.
Expand description
Written for a lay audience by a team of sports fitness experts, this complete guide presents practical information about the fundamentals -- from stretching, aerobics, and strength training to exercise physiology and injury prevention. It takes a "whole body" approach to provide a balanced explanation of how the body performs a broad range of outdoor activity.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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