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Conditioning for Outdoor Fitness: a Comprehensive Training Guide

by Musnick, David A Pierce, Mark

  • ISBN: 9780898864502
  • ISBN10: 089886450X

Conditioning for Outdoor Fitness: a Comprehensive Training Guide

by Musnick, David A Pierce, Mark

  • List Price: $21.95
  • Binding: Paperback
  • Publisher: Mountaineers Books
  • Publish date: 07/01/1999
  • ISBN: 9780898864502
  • ISBN10: 089886450X
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Description: Whatever your outdoor sport, whatever your skill level or age, Conditioning for Outdoor Fitness is the only training guide you'll need to get in shape for your favorite activity -- and once in shape, to achieve higher levels of physical performance.

Written for a lay audience by a team of sports fitness experts, this complete guide presents practical information about the fundamentals -- from stretching, aerobics, and strength training to exercise physiology and injury prevention. It takes a "whole body" approach to provide a balanced explanation of how the body performs a broad range of outdoor activity.

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