Conquer Your Cravings Four Steps to Stopping the Struggle and Winning Your Inner Battle With Foods
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 11/01/1997
Description:
For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it.
Expand description
Conquer Your Cravings illustrates how to end food cravings -- permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program, H.A.L.T.:
-- Hear your thoughts
-- Allow yourself to feel
-- Listen to your intuition
-- Treat yourself lovingly
Real case stories illustrate how this unique program has worked for others.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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