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Coping W/stress in Changing World

by Blonna, Richard

Coping W/stress in Changing World cover
  • ISBN: 9780073529714
  • ISBN10: 0073529710

Coping W/stress in Changing World

by Blonna, Richard

  • List Price: $129.78
  • Edition: 5
  • Publisher: McGraw-Hill
  • Publish date: 05/31/2011
  • ISBN: 9780073529714
  • ISBN10: 0073529710
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Description: Part I Stress & Wellness 1. What is Stress? 2. The Emotional and Intellectual Basis of Stress 3. The Environmental and Occupational Basis of Stress 4. The Social and Spiritual Basis of Stress 5. The Physical Basis of Stress 6. The Effects of Stress on the Body and Mind Part II The Five Rs of Coping with Stress 7. Rethinking the Big Picture 8. Rethinking the Little Picture 9. Reduce: Finding Your Optimal Level of Stimulation 10.Relax: Using Relaxation Techniques to Offset the Effects of Stress 11. Release: Using Physical Activity to Dissipate the Effects of Stress 12. Reorganize: Becoming More Stress-Resistant by Improving Your Health Epilogue
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