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Coping W/stress in Changing World

by Blonna, Richard

ISBN: 9780073529714
ISBN10: 0073529710

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Coping W/stress in Changing World

by Blonna, Richard

List Price: $129.78
Edition: 5
Publisher: McGraw-Hill
Publish date: 05/31/2011
ISBN: 9780073529714
ISBN10: 0073529710

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Description: Part I Stress & Wellness 1. What is Stress? 2. The Emotional and Intellectual Basis of Stress 3. The Environmental and Occupational Basis of Stress 4. The Social and Spiritual Basis of Stress 5. The Physical Basis of Stress 6. The Effects of Stress on the Body and Mind Part II The Five Rs of Coping with Stress 7. Rethinking the Big Picture 8. Rethinking the Little Picture 9. Reduce: Finding Your Optimal Level of Stimulation 10.Relax: Using Relaxation Techniques to Offset the Effects of Stress 11. Release: Using Physical Activity to Dissipate the Effects of Stress 12. Reorganize: Becoming More Stress-Resistant by Improving Your Health Epilogue

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Coping W/stress in Changing World

by Blonna, Richard

Coping W/stress in Changing World

by Blonna, Richard

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