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List of contributors, vi Forewords by the IOC, vii Foreword by the FIS, viii Preface, ix 1 Physiology of cross country skiing, 1 Heikki Rusko 2 Biomechanics of cross country skiing, 32 Gerald A. Smith 3 Training for cross country skiing, 62 Heikki Rusko 4 Medical aspects of cross country skiing, 101 Ola Ronsen 5 Special and practical issues in cross country skiing, 141 Ola Ronsen and Heikki Rusko 6 Psychological factors in cross country skiing, 176 Yuri Hanin Index, 189
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