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Desktop Yoga the Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-Out Students

by Julie T. Lusk

  • ISBN: 9780399524462
  • ISBN10: 0399524460

Desktop Yoga the Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-Out Students

by Julie T. Lusk

  • List Price: $13.00
  • Binding: Paperback
  • Publisher: Berkley Pub Group
  • Publish date: 11/01/1998
  • ISBN: 9780399524462
  • ISBN10: 0399524460
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Description: Working long hours sitting at a desk every day can lead to a host of problems -- from muscle tension to back injury to carpal tunnel syndrome. Most people think they don't have the time to do the exercise necessary to prevent such ailments.

But, now there's a way to give your body the care it needs without even leaving your office.

Desktop Yoga "TM" is an invaluable workbook that helps you rejuvenate your tired body and mind, right there in the workplace -- with simple, inconspicuous exercises that can be done at your desk. Using movements modified from the ancient art and science of yoga, instructor Julie Lusk focuses on breathing, stretching, and relaxation techniques that can be done even by beginners and promise to revitalize you from head to toe. With special attention paid to each part of the body -- as well as suggestions for redesigning your workspace and coping with business travel -- Desktop Yoga "TM" will help you bring a sense of peace and well-being to whatever you do, wherever you are.

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Seller: Gulf Coast Books
314 orders (96% success)
Location: Memphis, TN
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0399524460 Ships from Tennessee, usually the same or next day.
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0399524460 Ships from Tennessee, usually the same or next day.
Seller: Owls Books
2,703 orders (93% success)
Location: Toledo, OH
Condition: Acceptable
Noticeably used book. Text is legible but may be soiled and have binding
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Noticeably used book. Text is legible but may be soiled and have binding
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Seller: Adell's Books
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Mass market (rack) paperback. Glued binding. 144 p. Contains: Illustrations. Audience: General/trade. APPEARS TO BE AN UNREAD COPY. THE TOP OF THE SPINE HAS A BUMPED EDGE
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Mass market (rack) paperback. Glued binding. 144 p. Contains: Illustrations. Audience: General/trade. APPEARS TO BE AN UNREAD COPY. THE TOP OF THE SPINE HAS A BUMPED EDGE
Seller: Ergodebooks
15,243 orders (98% success)
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Seller: FCD Books & More
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Softcover, Some cover corner & edge wear, Cover corner crease, Otherwise pages are clean, un-marked, tight & flat. Item Shrink-wrapped for additional protection.
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Softcover, Some cover corner & edge wear, Cover corner crease, Otherwise pages are clean, un-marked, tight & flat. Item Shrink-wrapped for additional protection.
Seller: Ergodebooks
15,243 orders (98% success)
Location: Richmond, TX Ask seller a question
Condition: New
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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