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Dieting With the Duchess Secrets and Sensible Advice for a Great Body

by Sarah Ferguson

  • ISBN: 9780684850085
  • ISBN10: 0684850087

Dieting With the Duchess Secrets and Sensible Advice for a Great Body

by Sarah Ferguson

  • List Price: $18.95
  • Binding: Paperback
  • Publisher: Simon & Schuster
  • Publish date: 01/01/2000
  • ISBN: 9780684850085
  • ISBN10: 0684850087
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Description: The transformation of Sarah Ferguson from the wife of Prince Andrew to a hardworking single mother who successfully conquered her weight problems, has won the admiration of millions of women. Now, in conjunction with Weight Watchers, Sarah explains how she did it -- and how other women can follow her example.

Dieting with the Duchess addresses the physical as well as the psychological aspects of creating a healthier lifestyle, including:
-- Coming to grips with food issues
-- Taking responsibility for one's actions, health, and life
-- The basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc.
-- Finding -- and sticking to -- a fitness routine that fits your lifestyle, including tips on creating a balanced regimen
-- How losing weight can enhance self-esteem and self-acceptance

A bonus four-week eating plan and seventy five delicious, easy-to-prepare recipes (l.2.3 Success "RM" Weight Loss Plan Points "RM" values included) provide readers with a model for matching the elegant, everyday style of the Duchess herself.

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