Distance Training for Women Athletes
- List Price: $14.95
- Binding: Paperback
- Publisher: Client Distribution Services
- Publish date: 05/01/1999
Description:
This book provides a comprehensive explanation of the principles of training, both physiological and mechanical, clothing, equipment and diet, and the avoidance of, and treatment for, injuries. Changes to the body which specifically affect women are discussed and the book also contains details of the difference and the balance between aerobic and anaerobic training and the use of training variations, such as fartlek, hill training, resistance training and speed work.
Expand description
Please Wait