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Dr. Anderson's High-Fiber Fitness Plan

by James W. Anderson

  • ISBN: 9780813118673
  • ISBN10: 0813118670

Dr. Anderson's High-Fiber Fitness Plan

by James W. Anderson

  • List Price: $35.00
  • Binding: Hardcover
  • Publisher: Univ Pr of Kentucky
  • Publish date: 06/01/1994
  • ISBN: 9780813118673
  • ISBN10: 0813118670
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Description: This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.
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