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Dr. D's Handbook for Men Over 40 a Guide to Health, Fitness, Living, and Loving in the Prime of Life

by Peter Dorsen

  • ISBN: 9780471347873
  • ISBN10: 0471347876

Dr. D's Handbook for Men Over 40 a Guide to Health, Fitness, Living, and Loving in the Prime of Life

by Peter Dorsen

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: John Wiley & Sons Inc
  • Publish date: 03/01/1999
  • ISBN: 9780471347873
  • ISBN10: 0471347876
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Description: The Fear of Growing Older: Facts and Myths About Our Bodies.Physical Changes That Affect Physical Ability.What to Expect From Your Nerves.On Slowing Down: It's the Master's, Not the Olympics.The Psychology of Aging: Midlife Opportunity.Aging Can Be Good: Stretch, Aerobicize, and Pump Iron.Recent History and Theory of Exercising: What, Why, and How.Practical Techniques: Stretching, Strength, and Aerobics.Nutrition: To Eat or Not to Eat.Ways to Avoid Going Out of Your Mind: The Life Review and Other Tricks.The Hazards of Being 40: Overuse and Abuse.Spirituality: Try It, You'll Like It.Glossary.Index.
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