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Dr. Sehnert's New Guide to Managing Your Stress

by Sehnert, Keith W. A

  • ISBN: 9780806635958
  • ISBN10: 0806635959

Dr. Sehnert's New Guide to Managing Your Stress

by Sehnert, Keith W. A

  • List Price: $12.99
  • Binding: Paperback
  • Publisher: Augsburg Fortress Publishers
  • Publish date: 04/01/1998
  • ISBN: 9780806635958
  • ISBN10: 0806635959
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Description: When Dr. Keith Sehnert's book Stress/Unstress was published in 1981, it became an instant bestseller. Since then nearly 300,000 readers have learned how to manage their stress for greater health and more effective living.

In the '90s, people are under even more pressure. New stress has been added to our lives by the downsizing of businesses, environmental toxins, food allergies, the misuse of medication, and crime and violence. But Dr. Sehnert assures us we can take charge of our lives with new stress-management techniques including nutrition, exercise, lifestyle changes, meditation, and prayer.

Chapters like these are filled with case studies, self-tests, and practical tips:
-- Casualties of Stress: Will You Be One?
-- Why Being Overweight Is Stressful
-- Nutritional Nuggets for Stress Reduction
-- The Stress of Growing Older
-- Setting Boundaries at Home and at Work
-- Getting a Good Night's Sleep
-- The Fabulous 14 Rules for Good Health
-- Spiritual Growth through Stressful Times

For all who want to live healthier and happier lives, Dr. Sehnert's New Guide to Managing Your Stress provides reliable, practical advice and spiritual wisdom.

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Trade paperback (US). Glued binding. 160 p. Audience: General/trade.
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