It is well known that a healthy diet can prevent various types of illness. What is less well known is that specific foods can not only prevent certain medical conditions but in many cases can heal them or completely alleviate their symptoms. Eat Well Be Well is a fully illustrated color guide to the healing properties of foods (and drinks), organized with charts and thorough cross-referencing to give you instant access to the vital facts.

The book is structured in three major parts: a directory of 100 foods, with graphic symbols to highlight the key active ingredients of the food and the specific ailments it can address; a directory of 100 common ailments, with detailed notes on foods to eat and foods to avoid; and an section containing 100 specially devised recipes for health and healing.

Eat Well Be Well also includes a series of extended practical and informative features on seven Star Foods that are particularly rich in health-restoring properties, and an easy-to-follow Four-Week Detox Program.